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Low-Carb Broccoli Cheese Rounds

Low-Carb Crispy Broccoli Cheese Rounds

These Low-Carb Crispy Broccoli Cheese Rounds are cheesy, crispy, and packed with wholesome ingredients. Made with broccoli, cheddar, mozzarella, Parmesan, and almond flour, they're the perfect keto-friendly snack, appetizer, or healthy side dish that's easy to make and full of flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling time 10 minutes
Total Time 45 minutes
Servings: 12 Rounds
Course: Appetizer
Cuisine: American
Calories: 215
Ingredients Method Notes

Ingredients
  

  • 2 cups broccoli florets steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 large egg
  • ½ cup almond flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika optional
  • 1 tablespoon olive oil or melted butter for cooking

Method
 

  1. Prepare the Broccoli
  2. Steam the broccoli until tender.
  3. Allow it to cool completely.
  4. Finely chop the broccoli.
  5. Wrap the chopped broccoli in a clean kitchen towel and squeeze out as much moisture as possible.
  6. Make the Mixture
  7. In a large mixing bowl, combine the chopped broccoli, cheddar cheese, mozzarella, Parmesan, egg, almond flour, garlic powder, onion powder, salt, black pepper, and paprika.
  8. Mix until a thick, well-combined mixture forms.
  9. Shape the Rounds
  10. Scoop about 2 tablespoons of the mixture for each round.
  11. Form into small patties about ½-inch thick.
  12. Place them on a plate or baking sheet.
  13. Cook the Broccoli Cheese Rounds (Pan Method)
  14. Heat the olive oil or melted butter in a nonstick skillet over medium heat.
  15. Cook the rounds for 3–4 minutes per side until golden brown and crispy.
  16. Baking Method (Optional)
  17. Preheat the oven to 400°F (200°C).
  18. Line a baking sheet with parchment paper.
  19. Arrange the rounds on the baking sheet.
  20. Bake for 20 minutes, flipping halfway through, until crispy and golden.
  21. Cool & Serve
  22. Let the broccoli cheese rounds cool for 5 minutes before serving.
  23. Enjoy warm with your favorite dipping sauce.

Notes

Removing excess moisture from the broccoli is essential for crispy rounds.
Freshly shredded cheese melts better than pre-shredded cheese.
Almond flour keeps the recipe keto-friendly and gluten-free.
Flip the rounds gently to prevent breaking.
Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway for an even crispier texture.