The solution is these Crispy Keto Cinnamon Cream Cheese Roll Ups if You feel like something sweet, warm, and comfortable but you do not want to break your keto diet. They are full of all the nostalgic taste of the old-fashioned cinnamon rolls with no sugar overload and minimal carbs.
Crispy and golden on the outside and creamy and slightly sweet on the inside, these roll ups are ideal either as a breakfast dish, dessert or a late night snack. Best of all? They are also extremely simple to prepare using few ingredients that are keto-friendly.
Whether you are a beginner to keto or just a low-carb food lover, this recipe is going to find a permanent place on your menu.
Why These Keto Cinnamon Cream Cheese Roll Ups?
It is not a coincidence that this recipe is spreading among keto enthusiasts like wildfire-and it is not after you taste it, you will know why.
Low-Carb & Keto-Friendly
These roll ups are ketogenic because they are made without flour or sugar.
Crispy Exterior, Creamy Interior.
It is their contrast of texture that makes them impossible to resist–buttery crispy layers with smooth filling of cream cheese.
Ready in Minutes
There was not a yeast or rise of dough, no bakery. These come together fast.
Perfect for Sweet Cravings
They are sinful without remorse, and thus, perfect to have when the urge strikes.
Ingredients You’ll Need
It is a simple recipe that is made of ingredients that are readily available and are already in the stock of most keto kitchens.
For the Roll Ups
- 6 slices keto bread (thin crusts taken off)
- 4 oz cream cheese, softened.
- 2 tablespoons erythritol powder or monk fruit sweetener.
- 1/2 teaspoon vanilla extract.
For the Cinnamon Coating
- 2 tablespoons melted butter.
- 1 tablespoon of erythritol, granulated.
- 1 teaspoon ground cinnamon.
Optional Toppings
- Sugar free powdered dusting sweetener.
- Keto glaze (cream cheese + heavy cream + sweetener).
How to select the Right Keto Bread.
The type of bread you eat is important than you think. For best results:
- Select the soft, low bread (2-3g net carbs r/kg)
- Avoid thick or seeded crusts.
- Roll each slice very lightly with a rolling pin.
- This assists the roll ups to close well and crisp well upon cooking.
Food Preparation Instructions
Preparing the Cream Cheese Filling
Step 1: Preparing the filling of the cream cheese.
In a small bowl, mix:
- Softened cream cheese.
- Powdered sweetener.
- Vanilla extract.
Stir until smooth and creamy. Set aside.
Step 2: Flatten the Bread
Take the crust off all the keto bread slices. Flatten out the slices with a rolling pin till they are thin without being torn.
This move assists the roll ups to support their form and crisp outstandingly.
Step 3: Fill & Roll
Apply the cream cheese mixture on each slice of bread in a thin layer.
Beginning at one end roll the bread in to a log, rolling it gently to close the end.
Step 4: Cinnamon Coating Preparation.
In a shallow bowl:
Combine cinnamon and sweetener, which is granulated.
In a different bowl melt the butter.
Roll each roll in the cinnamon mixture and roll it on melted butter until it is covered with it.
Step 5: Cook Until Crispy
Option 1: Pan-Fry (Best Texture)
Heat a non-stick pan using medium heat.
Prepare roll ups cook seam-side down first.
Turn until every side has become golden and crispy.
Takes about 6-8 minutes total.
Option 2: Air Fryer
Set air fryer to 375 0 F (190C).
Place roll ups seam-side down.
Bake between 6-7 minutes and turn.
Serving Suggestions
These roll ups are great in themselves, except that you can make them level without any trouble.
- Sprinkle with sweetener that is keto-powdered.
- Sprinkle with sugar-free icing.
- you may serve with keto vanilla ice cream.
- Couple with latte or coffee or almond-milk.
They are best eaten hot as the center consisting of cream cheese is ideally soft.
Nutritional (Approximate) Breakdown.
Roll up (different by brand of bread):
- Calories: 120-140
- Fat: 10g
- Protein: 4g
- Net Carbs: 2-3g
Learn to always examine labels of your particular ingredients.
Perfect Keto Cinnamon Cream Cheese Roll Ups Tips
- Do not overfill – excess of cream cheese will be spilled.
- Close the edge well – assists in preventing unraveling.
- Gas fire alone – excess heat will scald the finish.
- Fresh – they turn soft after long storage.
Storage & Reheating
- In case of leftovers (not very common, however):
- Keep in a tight container in a refrigerator of not more than 2 days.
- Best done in crispness in a pan / air fryer.
- Do not take them through the microwave oven it weakens them.
Variations You’ll Want to Try
When you are comfortable with the basic recipe, then you can add flavors:
Chocolate Cinnamon Roll Ups
Stir in chocolate chips which are sugar-free.
Pumpkin Spice Version
Use pumpkin spice seasoning in the place of cinnamon.
Nutty Crunch
That is to be sprinkled with chopped pecans or almonds.
Is the keto diet friendly with These Roll Ups?
Yes, they are keto friendly as long as keto bread and sugar-free sweeteners are used to make them. They’re ideal for:
- Keto diet.
- Low-carb diet.
- Sugar-free lifestyle.
It is just to keep in mind that moderation is still a factor.
Final Thoughts
Such Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups is to show that you do not need sugar and flour to have a tasty and bakery-like meal. They are fast, simple, and quench the sweet cravings without putting one out of ketosis.
This recipe deserves to be kept in the rotation as a keto dieting treat and still enjoy it as something indulgent without contradicting the rest of your diet.
Taste it once and you will not be astonished by the fact that it will turn into your new favorite keto sweet.
Happy Baking!